ME Bench Day

Ahh finally a half decent bench day!! I went with doubles on Ultra wide grip benches today.WOW this is way harder than any other form of bench (CG or anything) I am gonna be sore tomorrow LOL.Moved to Yellow banded DB tri extensions next these were great so i did a shitload.Finished with a small dedication to my homeboy EricT,I did chins!!

ME Bench Day 19/11/08
Illegal Wide Bench 2x2 80kg 2x2 85kg 1x1 90kg
Rolling DB Tris 6x10 11kg+Yellow Band
Chins 3x5 BW+5kg,+10kg,+12.5kg 1x4 BW+15kg

Got Vids of bench.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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