Thread: Ross' Strength Journal
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Old 11-19-2008, 03:51 PM
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Ross86 Ross86 is offline
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Neutral grip DB press - 60X5, 70X5, 75X5, 80X5, 85X3
Standing military - 135X5, 145X3, 155X1, 115X10
Dips - BWX15
Neutral grip DB press - 60X13, 60X9
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