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Ross' Strength Journal
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11-19-2008, 03:51 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Neutral grip DB press - 60X5, 70X5, 75X5, 80X5, 85X3
Standing military - 135X5, 145X3, 155X1, 115X10
Dips - BWX15
Neutral grip DB press - 60X13, 60X9
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