Quote:
Originally Posted by iron_worker
Or even full body 3x per week is not a bad idea.
IronWorker
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He said he wants to work out 4-5x/week. Otherwise that'd be a good thing, definitely.
@ the OP: what are your goals? There are lots of ways to make a routine spread out over 4 days comfortably but how you do it really depends on what you want.