/\ What Eric said. Well, typed. He knows his stuff. I go heavy on one exercise per day, and have one accessory per day, with no pyramiding. It's worked out well for me.

__________________
Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!