If you want to increase your muscle and decrease your fat it's going to take awhile.
Your aprox 200lbs ? I would try to get in 3600 cals. If you minimize your carbs and increase your protein and fat that may help your minimize your fat gain.
This is a longer process so have patience .
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|