You are correct. I was assuming that since he gave such a lack of information that he is likely a beginner. Hence my reccomendation.

Anyways I guess I should just ask it outright:

What are you lifts at? Do you squat/deadlift?

What is your diet like?

How old are you?

What is your bw? BF%?

Give a detailed description of what your stats are now. This could help anyone trying to give some advice.

IW