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Old 11-20-2008, 07:56 AM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Gym Day

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Barbell Rows
5 x 7-8 x255

Rack Pulls
225 x 5
305 x 5
395 x 5
465 x 4,3

Low pully Rows
5 x 6-8 x 300

wide grip pulldowns
4 x7 x 245

hammer low pull machine
3 x 7-8 x 340


Bi's

Machine curls
5 x 8-12 x 110-140

Seated D.B. curls
4 x 7-8 x 55's

One arm slow preacher curls
4 x 8-11 x 35

rope curls
4 x 9-14 x 110-160

ab work

Well, just felt like doing a lot of volume today, so far been recouping well.
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