Gym Day
Back
Barbell Rows
5 x 7-8 x255
Rack Pulls
225 x 5
305 x 5
395 x 5
465 x 4,3
Low pully Rows
5 x 6-8 x 300
wide grip pulldowns
4 x7 x 245
hammer low pull machine
3 x 7-8 x 340
Bi's
Machine curls
5 x 8-12 x 110-140
Seated D.B. curls
4 x 7-8 x 55's
One arm slow preacher curls
4 x 8-11 x 35
rope curls
4 x 9-14 x 110-160
ab work
Well, just felt like doing a lot of volume today, so far been recouping well.
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S.F.W's Joker Style
Not Based on D.C.
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