11/20/08 5/3/1 Method Wave 1
Bench
150x5(65%)
170x5(75%)
195x5(85%)
Dips
3x10
Hammer Strength Row
2ppsx10x3
Hammers
35x10
30x10
I felt like shit the WHOLE workout,i hope im not getting sick....
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My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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