wendsday:
bench: 5x5 @190
squat: 5x5 @275
dips: 3x8 @BW
pull-ups: 2.5, 1.5, 2
my back is pretty sore today which is odd i think becasue of the lack of back work yesterday (only pull-ups)
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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