11/20/08

lots of shoulder/thoracic mobility plus the rest of my activation/mob stuff. got mike rob and bill hartman's inside out....pretty badass.

rack pulls 2" below kneecaps:

-200 x 5
-215 x 5
-225 x 5

reverse lunges - 40, 4 x 8

rows - 90, 3 x 8

rollouts, and dead bugs...kept the rollouts short...they felt ok on the shoulder, but i'm not pushing it.

got a vid of the rack pulls....the 200 x 5 is especially for talo and wolf

http://s219.photobucket.com/albums/c...t=1c9f413a.pbr

i haven't pulled conventional in like 3 months. i was pretty happy.

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