This bird has wings

Hey I like the nice retraction your getting at the finish of the racks. They look good. You should try to hold your shoulders back and scapula in a retracted position from the beginning as much as you can. Rather than pulling them back at the end such as a row. Not that this will always be possible to achieve..it's just a good habit.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.