Quote:
Originally Posted by EricT
This bird has wings 
Hey I like the nice retraction your getting at the finish of the racks. They look good. You should try to hold your shoulders back and scapula in a retracted position from the beginning as much as you can. Rather than pulling them back at the end such as a row. Not that this will always be possible to achieve..it's just a good habit. |
i thought about that after...i remember robertson mentioning in one of the neanderthal articles about stopping at the top and just holding the retraction...i'll try to work both in next time. until i feel comfortable with pressing i'm probably just gonna rotate two workouts...this one...and a front squat workout. i'll throw in some pushups too...so i can keep the boobs up to size
and thanks fellas.
wolf that was payback for that crotch shot you had awhile ago in one of your vids
and talo just likes looking at me from the back
hops i love rack pulls. it felt so good to pull today. i missed it. alot
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