Thursday

Bench

Wave 2

285 x 3
305 x 3
320 x 3 -AMAP

Bench – 285 x 3, 305 x 3, 320 x 4
- Didn't have a lift-off, or a spotter lol, so I didn't get as many as I wanted.

Incline Press - 4 x 8-10 w/ 225 lbs
- 2 minutes timed.

Hammer Rows - 5 x 8 w/ 315 lbs
- 2 minutes timed.

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