well i finished up the routine. just didnt have time to post. todays workout was the same as mondays. i couldnt wait untill friday because i have so much shit to do, but maaaaaaaaaan was this shit heavy today. i had to take longer rest periods today. i figured it was cool since i was finishing up so
wed workout
a whole bunch of shit before the actual workout
squats
5x5 @ 335
OH press
5x5@ 235
deads
5x5@ 275
20 minutes elliptical
thurs workout felt dead today.
squats 5x5@355
bench
5x5@355
pendaly Rows
5x5@245
i did accessory work but this post is already long. but im done with this routine for now
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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