well i finished up the routine. just didnt have time to post. todays workout was the same as mondays. i couldnt wait untill friday because i have so much shit to do, but maaaaaaaaaan was this shit heavy today. i had to take longer rest periods today. i figured it was cool since i was finishing up so

wed workout

a whole bunch of shit before the actual workout

squats
5x5 @ 335

OH press
5x5@ 235

deads
5x5@ 275

20 minutes elliptical



thurs workout felt dead today.

squats 5x5@355

bench
5x5@355

pendaly Rows
5x5@245


i did accessory work but this post is already long. but im done with this routine for now

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway