program progress


squat week one end of week five
275 5x5 355 5x5 80 pound jump

bench week one end of week five
275 5x5 355 5x5 80 pound jump

pendaly row week 1 end of week five
185 5x5 245 5x5 60 pound jump

OH press week 1 end of week five
185 5x5 235 5x5 50 pound jump

Deadlift week 1 end of week five
225 5x5 275 5x5 50 pound jump


will be switching to a workout that will help with fatloss

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway