the post with my progress looks dumb so to sum it up

here is is again

5 week jump

squat 275 to 355- 80 pound jump

bench 275 to 335 80 pound jump

pendaly row 185 to 245- 60 pound jump

OH press 185 to 235- 50 pound jump

deadlift- 225 to 275- 50 pound jump

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway