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Old 11-20-2008, 06:30 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday Nov 20th/2008


DE Bench Press
-bar x 8
-95lb x 5
-120lb 6x2
-155lb x 1
-175lb x 1
-195lb x 1

Did a bit of a work up just for fun. Didn't feel too taxed after the speedwork so I tried to see how long I could maintain good speed.


Pull Ups
bw x 7,6,4

I'm improving a little here I think.


Dips
bw x 8
bw + 15lbs x 10
bw + 25lbs x 10
bw + 35lbs x 7



Thougths

Sunday is heavy DLs and I haven't done that in a looooong time it feels like. I'm excited.

IW
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