GPP 20/11/08

Yellow Banded Tri Ext 3x40,40,25

Yellow Banded Seated Rows 3x25

Yellow Banded Shoulder Press 3x15

Was good to get some blood flow into those muscles,I was (and still am) pretty sore from taking part of last week off and doing next to nothing.Really looking forward to DE squats!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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