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Old 11-21-2008, 04:31 AM
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Ross86 Ross86 is offline
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I swear by the time I get to my bis...they're totally spent and I have trouble finishing my workout.
If I ever do biceps on my back/pull day, I generally only do a couple of drop sets. With all of that pulling/rowing, you really are hammering your biceps. The higher the volume, the less work I need for biceps. That's just me though...Joker is a different animal.
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