Quote:
Originally Posted by kimm4
Impressive work very nice. I need to ask, am I the only one that has trouble training these bodyparts together? I swear by the time I get to my bis...they're totally spent and I have trouble finishing my workout.
You train alot of volume like me. Do you recover ok and how many days do you train before you take a day off? This is something I've been playing around with.
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Really what Ross said, Normally I think I stick to around 10 sets avg for arms. So far recovery has been good. I don't have a set day I really take off, over a weels period I just make sure to get in 2 days.