11-21-2008, 12:46 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by PozzSka
As TALO said, it takes a while be patient. You're doing the right thing though. Follow your plan for a while, then make a small change, follow, change, etc.
A couple tips that have worked for me...
1-try to keep carbs and fats separate (so no bred + oil, or fatty meat + pasta)
2-try just having carbs at breakfast, and PWO. then add carbs as you need them. If you want to lose fat, timing your carbs could help a lot.
-hope that helps. (I made a couple comments in bold)
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most of the last page has some good info pertaining to keeping carbs and fats separate.
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