Originally Posted by PozzSka

As TALO said, it takes a while be patient. You're doing the right thing though. Follow your plan for a while, then make a small change, follow, change, etc.

A couple tips that have worked for me...
1-try to keep carbs and fats separate (so no bred + oil, or fatty meat + pasta)
2-try just having carbs at breakfast, and PWO. then add carbs as you need them. If you want to lose fat, timing your carbs could help a lot.

-hope that helps. (I made a couple comments in bold)