DE Squat Day
Felt great today,speed was good and form was too.I took my stance out a bit more and tried to sit back a little furthur,things went well but my hips sure did feel it!! been shopping round for some briefs still cant find a decent deal (shipping wise).Did some reverse crunches next,man I think my abs are still tore up from Mondays WOD.Finished off with split squats,these went better than last week my left side was firing a little better,I tried your suggestion E so thanks once again.
DE Squat Day 21/11/08
Box Squat up to ?% 3x2 65kg,3x2 70kg,4x2 75kg
Reverse Crunches 11.25kg 2x8 BW 1x15
Split Squats 12.5kg each hand 2x10
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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