DE Bench Day
Had a kick ass workout today,stuck with a close and medium grip for benching today,did my 8 sets and pyramid up a bit to test my speed.Moved to banded dumbell floor presses next,I wasnt planning on using bands but with spinlock bells its hard to get enough weight on them and then try lift them up for floor presses so I chucked a band on.They were awesome my tris were screaming by the end.Finished with Bent dumbell rows and a few pushdowns.
DE Bench Day 22/11/08
Bench @ waved % 4x2 55kg 4x2 60kg
DB Floor Press + Orange Band 20kg,25kg 1x5 & 2x5 27.5kg
DBRow 3x8 25kg
Tri PD 2x10 41kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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