Now I'm not saying to add a quart of ice cream to your intake every day. But for bulking, I don't see anything wrong with having a couple scoops every now and then. If you were cutting I'd say not until your cheat day.

Also, I never said ice cream had "healthy fats", but compare a scoop of ice cream to a protein bar. Believe it or not, you do need some saturated fat in your diet.

You need calories!!!!!!

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