Thread
:
Ross' Strength Journal
View Single Post
11-21-2008, 05:28 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Neutral grip pulldowns - 3X6 170
T-bar rows - 3X5 2 plates
face pulls - 4X8 90
drop set of cable curls
Ross86
View Public Profile
Send a private message to Ross86
Find all posts by Ross86