Quote:
Originally Posted by widdoes2504
Great work Joker and that is a lot of volume 
Keep up the good work big man. |
Thanks, just get in that high volume mood once in a while 
Gym
Quads
Leg press
3 x 12-13 x 18 plates
2 x 11 x18 plates+50lbs
1 x 11 x 18 plates
Hack Squat Mach
5 x 5-8 x 270-400
Leg Extensions
6 x 12-13 x 200-245
Hams
Seated Ham mach
5 x 10-12 x 160-175
Calfs
seated calf ext mach
4 x 14-15 x 295
seated plate calf machine
4 x 12-14 x 245
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S.F.W's Joker Style
Not Based on D.C.
Exercise Directory
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