Nov 21/08

Weight after bf and b.m. = 215lbs

Workout B

10 minute w/u run.

BULGARIAN SQUAT

nwx7x3

Trying these out..

BENCH PRESS

50x7x2
130x3x1
110x4x3

Whoa... Off day! Couldn't get anywhere near what I had almost gotten up to (130).. Back to 110 for a while, I guess!

DEADLIFT

90x5x2
200x5x1

CHINUPS

10, 6, 5

FRONT and SIDE PLANKS

30s each

HANGING LEG RAISES

10x3


Post WO shake:

70g waxy maize, 30g whey, 5g Creatine.