Nov 21/08
Weight after bf and b.m. = 215lbs
Workout B
10 minute w/u run.
BULGARIAN SQUAT
nwx7x3
Trying these out..
BENCH PRESS
50x7x2
130x3x1
110x4x3
Whoa... Off day! Couldn't get anywhere near what I had almost gotten up to (130).. Back to 110 for a while, I guess!
DEADLIFT
90x5x2
200x5x1
CHINUPS
10, 6, 5
FRONT and SIDE PLANKS
30s each
HANGING LEG RAISES
10x3
Post WO shake:
70g waxy maize, 30g whey, 5g Creatine.
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