Fall 2008 Training
Mesocycle 2 - Week 2
Press Day
Beginning Thoughts:
I finally got a good night's sleep last night  Workout:
Speed Pin Presses:
@ 50% = 90 lbs x 3 reps x 8 sets
Heavy Pin Presses:
135 lbs x 5 reps
155 lbs x 3 reps
175 lbs x 1 rep
Weighted Chin-ups:
BW +20 lbs x 2 reps x 4 sets
BW +20 lbs x 4 reps x 2 sets
Close Grip Bench Press:
135 lbs x 5 reps
155 lbs x 5 reps
175 lbs x 5 reps
185 lbs x 5 reps
165 lbs x 5 reps
145 lbs x 5 reps
Glute Ham Raises:
5 reps x 5 sets
Reverse Lunges with Front Foot Elevated:
35 lbs x 6 reps x 2 sets Videos:
A bunch of different clips:
Overall Impression:
I hope everyone had a good Friday night!
I saw Role Models and it was an awesome movie!
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