Gym--Sunday

Chest

Bench press
1 x 225,245,265,275,275,285,295,275,245,225
(all reps were from 5-14, didnt have a log so hard to recall)

Hammer decline
4 x 10-12 x 275-295

Wide Grip fly machine
5 x10 x 225

Tri's

CGBP
4 x 8-10 x 155

Rope pulldowns
5 x 12 x 200

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S.F.W's Joker Style
Not Based on D.C.

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