Thread: Routine Cycling? Periodization? Unloading?
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Old 11-23-2008, 12:23 PM
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FlawedGRUNT FlawedGRUNT is offline
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Originally Posted by Ross86 View Post
I like them. That's what I'm doing right now....or it's what I was doing before I injured my hamstring. When I go through a "hypertrophy phase", it's middle ground, not pure hypertrophy training.
Ross, thanks for the reply. Can you give me somewhat of a layout of what you mean by middleground?
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