When I had my MRI back in 02 they said there were problems with L4, L5 and fluid missing between some of my discs. The injury happened when I lifted a laundry basket...not sure if I moved wrong or what...but it literally dropped me to my knees. I was out of work and in bed for 3 months...I couldn't walk, clean my house, drive, train...nothing. I did physical therapy (which didn't help) and the specialist told me no more heavy lifting, squats or deads. I didn't do squats or deads for 3 yrs after this injury...I got back to them in 05 because I really felt I needed them to get my legs where I wanted them.

For core I do planks, swimming and back extensions. A few back stretches that physical therapy told me to do years ago...sorry I can't remember the names?

Thanks for all the advice Eric, much appreciated. I will def add these suggestions to my program.