Sunday Nov 23rd/2008

Weight: 187.5lb

ME DL
-bw squats
-40kg x 5 -power clean + jerk
-60kg x 5
-80kg x 4
-100kg x 3
-120kg x 2
-140kg x 1
-155kg 5x1


I had intended on hitting this for 7 reps but it just didn't work out that way. The cleans were a nice way to get the blood flowing.

Lunges
bw x 10
bar x 10
65lb 2x10
75lb 1x10

Wow, this really got my hams/glutes burning.

Hanging Leg Raises
bw x 10,9,7

Thougths

Weekend workouts are always a little off for me. My diet is always off and sleep patterns are changed.

IDub