i had to go to work....jeez

you could definitely hit up a 2-3 x 8 setup for a week. and i like eric's idea of friday being just some random accessory shit.

also...if it's not overtraining, and you've just hit a roadblock...you can always drop the weight back and then progress from there...or...my favorite (from eric)...hit up some heavy doubles and triples and then do one or two back off sets with the weight your stuck at. hitting some heavy stuff, and then dropping back to what your stuck on..will make that weight seem lighter. it works.

say you're stuck at 220, for 3 x 5. take 240 and do 3 x 2-3...and then drop back and do 220 for 2 sets and see how many reps you get.

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