Thanks for the input guys. I think im gonna drop to 215 this week (my last real confident weight for bench) and do like a 3x3 or so and then next week do what eric and pity suggested. Maybe do 240 for 2-3 reps 2 sets and then hit up a 5 rep set of 220 or 225 and then judging by how I feel I will add more weigth on in the coming weeks. Makes sense to me

I havent hit any stopping points on deads or squats but my squat is only at like 155 right now because i just added them into my routine 5 weeks ago and i want my form to be good cause im going A2G and deads i just added last week but im only doing them every other... i want to be strong but i would call myself more of a middle of the road lifter, dont care to be cut or a body builder and dont want to be a full blown powerlifter. So i feel its more realistic for me to only do deads once every other week or i may do every week rotating between conventional and sumo... i personally feel more comfortable with sumo but I want that back width associated with conventional

ok anyways here is how my workout have been the last 5 weeks...

Monday -

Wide Grip Pull ups 2x8
Now im doing these on the assisted machine because I can only do about 5 regular pull ups and im going real wide on these to work on my lats so Im taking off assistance each week
Military Press 3x5
Seated Rows 3x5
DB Hammer Curls (light bicep work, 30 lbs) 2x8-10

Once in awhile I will work in Lat pull downs or deadlifts but not every back workout


Wednesday -

BB Flat Bench 3x5
Incline DB 3x5
Weighted Dips 2x8

Friday

Squat 3x5
Calve Raise 2x15
Leg Press 3x5

and then on tues, thur, fri I have been doing HIIT cardio but I plan on chaging that to incline treadmill walking for 40 min for a few weeks. Maybe a lil after my lifting sessions too

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Built for young professionals on a budget.