View Single Post
 
Old 11-24-2008, 04:38 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Sounds good. If you do what Pity suggested one important note for those doubles or singles..do NOT rush through it. If you keep the rest periods too short it will not work. BTW, I prefer doubles for that...unless it is just really easy. Better to do two strong confident reps (the second one tends to be better than the first) then two strong ones and then one with struggle.

With that method you do not have to do 5 reps when you go back to the weight you were stuck at. You can do 5 or more..just leaving one or two in the tank.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote