Deload week done. Took the whole week off to try and beat this cold.

PHASE 2 * bodybuilding assistance work (hypertrophy)

Wave 1

Military Press 3x5
155
165
175

Incline Press 3x5
225

Upright Row 4x10
95

DB military PRess 4x12
75's

Rear Lateral 4x15
25

DB Curls 4x12
50's


Adding some new supplements to my daily's.
Creatine Mono (started again )
Beta Alanine caps 2000mg 3x day ( 6g total)
ZMA only at night
Mstak by Universal - Not sure how this is going to work , but it was cheap so I thought I would take it for 3 weeks.

Of course : Multi Vitamin Pack , Green tea (10g) , Fish Oils (15g)

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Cheap and good bulk supplements from Canada Protein
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