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Old 06-16-2005, 06:09 AM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
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heres a classic bomber weight gainer shake

its got 45% whey concentrate
20%yolk powder
20%malodextrin
15%rice oligodextrin
113 calories
134.4 from fat ?
3.7g of total fat
1.4 saturated fat
9.2 carbs
.09g sugar
10.5 protein
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