Because this week is thanksgiving, i decided to work that into my diet, instead of trying to stay keto durring the turkey day extravaganza. I'm going to run my usual keto cycle from today through wednesday, do a depleation workout on thursday morning, and begin my carb up. I"m going to go all out carb up on thursday, then do low to moderate carb intake for the rest of the week, then start over again on Monday as usual.

Here is my diet and breakdown for today:

M1: 2 tbls MCT oil, 1/2 scoop on whey, 150ml of heavy cream
M2: 6 eggs, 2 slices american cheese, 4 turkey bacon slices
M3: pepper steak with bok choy
M4: macadamia nuts and assorted others
M5: vasocharge pre workout supp
M6: Antipasta salad (cheese, salami, vinegar and oil, ect0
M7: 2tlbs MCT oil, 1tlbs natty pnb, sesamin, fish oil

my numbers still are not perfect, but they are getting very close now.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.