that day i may have bent over to much looking back at it ironworker


friday:
squat: 5x5 @275
military press: 5x5 @130
rows: 5x5 @130
hang cleans: 3x3 @180

today they had a combine for the team, i decided to do that instead of my lift becasue the weightroom will be closed the rest of the week.

weight:208
height:5'9"
bench: 185x15
40: 6.0
5-10-5: 5.5
broad jump: 6'8"
vert: 18"

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...