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Old 03-26-2005, 05:13 PM
Frank Gillen Frank Gillen is offline
Rank: New Member
 
Join Date: Mar 2005
Posts: 4
Default my ol standby

Here's my favorite that I've been using forever:

16 oz 1% milk
8 oz lowfat vanilla yogurt
1 whole banana
2 scoops chocolate protein powder
6 ice cubes


Not fancy, but tastes just fine. Sometimes I'll switch out the banana for frozen berries.
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