Quote:
Originally Posted by nobleronin4
Depends on the area of focus. I find that the board/weight-plates (differing hieghts), allows me to focus on my quads more intently and not overdevelop the glutes. Smaller glutes and larger quads will give the appearance of a smaller, tighter midsection and not the thick overall powerlifter look.
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you hit it on the head.. it just depends on what you want to work/look like when the day is over. and of course there is always the comfort issue. I don't like using boards but I also use to do powerlifting. so it's more of a comfort thing and what I'm use to. I think I might give it a try soon to see if I still like it the regular way.