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Old 11-25-2008, 06:43 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Medicine Ball is great for any kind of rotation you want to do. And of course you can use them for weighted russian twists although a plate will do for that as well. And again Pallof Presses are good. You'll want a variety anyway.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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