Log Press - 100X5, 120X3, 150X1, 160X1, 170XZERO
Arnolds - 3X5 55, 55, 65
Skull crushers - 3X10 65
OH Press - 95X15, 105X11

I'll try to get some vids up of the log press. It sucked...it was my first time doing the lift. I had a hard time getting my positioning right. The log is fat & my lower back was stiff, which meant that it wasn't positioned over my hips like it should have been. I'm still tired from yesterday, but I still had a decent workout today.

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