Fall 2008 Training
Mesocycle 2 - Week 2
Extra Workout
Beginning Thoughts:
I am sore as hell. I am looking forward to Thanksgiving!  Workout:
Overhead Squats:
105 lbs x 1 rep x 5 sets
115 lbs x 1 rep x 5 sets
I was so scared doing this....this is very heavy weight for me.
Dips:
7 reps x 3 sets
Assisted Squat Pistols
5 reps x 2 sets
I did these to a box. They were very hard.
Videos:
Overhead Squats Clip 1 with 105 lbs:
Overhead Squats Clip 2 with 115 lbs:
Overall Impression:
I hope everyone has a happy Thanksgiving!
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