I want to expand this thread. Starting with head position and eye movement.
This is the kind of post I've made before:
Quote:
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Originally Posted by Eric
...the body will tend to follow the EYES. I.E. I meant where you are looking is where the body will want to go. No matter whether it is a high bar or low bar squat or in between you want you upper body to stay high and tight as much as possible...you look down the shoulders tend to come down and the whole torso will follow. So don't look down.
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I'm still surprised that many people preach looking up...but don't seem to know the difference between looking up and putting the head up.
I wanted some backup from someone who really knows about how the eyes affect your movements and here it is:
http://www.dragondoor.com/articler/mode3/472/